Learn with Forma

Training guides and routines

Explore articles and practical guides, or find an exercise routine to add to Forma.

Guide

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Knees: control, strength and dynamics

Three connected routines for gradually increasing knee loading, strength and landing control, with guidance for adjusting activity and seeking help.

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Original reel cover by @emanuelarosesclafani, standing with her back against a wall.

Routine

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Knee strength and mobility routine

Wall-supported and floor exercises with illustrated positions and a routine you can save to Forma.

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A person walking outdoors as part of an active weekly routine.

Article

Updated

How Often Should You Work Out? Why the Number of Workouts Isn’t Everything

How often should you train? Learn how your goal, training volume and intensity shape the answer, with examples from strength training, rehabilitation and sport.

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